HELPING ONESELF PERFORM EFFECTIVELY
H.O.P.E. Counseling Services
I provide a safe and supportive environment where you can explore your thoughts for individuals, relationship enhancement for couples, and promotes understanding and foster greater cohesion and support within
the family unit.
H.O.P.E. COUNSELING SERVICES
H.O.P.E. COUNSELING SERVICES
YOUR IN THE RIGTH PLACE IF
01.
Ready to explore, understand, and experience the transformative process of therapy
02.
Build resilience, understanding, and joy through the process
03.
Ready to begin a collaborative journey of healing and growth
How to Get Started
-
Schedule a Consultation
Finding the right therapist is an important step in your healing journey. Schedule a complimentary consultation to learn more about the ways we can help.
-
Discovery Call
Receive free 15-minute consultation. This is the first step to moving beyond struggling alone and exploring whether this is the right time to enter therapy or if we are
a good fit. -
Your First Session
Therapy is a collaborative journey. Helping Oneself Perform Effectively (H.O.P.E.) is an opportunity to work collaboratively to achieve self-awareness, self-direction and experience your authentic self.
-
Change Begins
Discover the transformative power of therapy. Embark on a healing journey, Develop skills and techniques that promotes a strong sense of self, improving your self-esteem, self-concept, and relationships.
WHAT to EXPECT
Nurturing
growth and
fostering healing
Helping Oneself Perform Effectively (H.O.P.E.) is an opportunity to work collaboratively. I pride myself on creating a welcoming, non-judgmental environment where you can freely express yourself and explore your inner world. Whether you're seeking to overcome personal obstacles, improve your relationships, or simply aspire to a greater sense of peace and fulfillment, we're here to support you every step of the way.
Discover the transformative power of therapy with H.O.P.E. Counseling Services. Let's embark on this healing journey together, unlocking your potential for resilience, joy, and a deeper connection with yourself and others.
Psychotherapy Services
-
![Hope Counseling Cognitive Behavioral Therapy]()
Cognitive Behavioral Therapy (CBT)
Focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. It aims to teach clients coping skills and strategies to manage their symptoms effectively.
-
![Hope Counseling Mindfulness-Based Therapy]()
Mindfulness-Based Therapy
Integrates mindfulness meditation and awareness techniques to help individuals develop greater self-awareness, acceptance, and emotional regulation. It emphasizes living in the present moment and cultivating a non-judgmental attitude towards one’s experiences.
-
![Hope Counseling Person-Centered therapy]()
Person-Centered Therapy
Grounded in the belief that individuals have the capacity for self-awareness and self-direction. This approach emphasizes empathy, unconditional positive regard, and genuineness from the therapist to facilitate personal growth and self-acceptance.
-
![Hope Counseling Solution-Focused Brief Therapy]()
Solution-Focused Brief Therapy (SFBT)
Focuses on exploring solutions rather than dwelling on problems. It encourages clients to identify their strengths and resources and to set specific, achievable goals. SFBT is typically brief and goal-oriented, emphasizing practical strategies for change.
-
![Hope Counseling Family Therapy]()
Family Therapy
Addresses interpersonal dynamics and communication patterns within families or other close relationships. Family therapy aims to improve understanding, empathy, and collaboration among family members, fostering healthier relationships and resolving Family Therapy - Addresses interpersonal dynamics and communication patterns within families or other close relationships. Family therapy aims to improve understanding, empathy, and collaboration among family members, fostering healthier relationships and resolving conflicts.
My Approach
At the heart of my practice lies a profound
commitment to nurturing growth and fostering healing.
I employ a range of therapeutic approaches tailored to meet the diverse needs of clients. I firmly believe that “one size does not fit all.” Therefore, cognitive behavior therapy, mindfulness-based therapy, and person-centered therapy (Rogerian Therapy] are some of the approaches used when working with clients. The specific approach chosen depends on the unique needs, preference, and goals of each client.
Online & In-Person Counseling Services
H.O.P.E. Counseling Services provide therapy to individuals, couples, and families who are seeking support and guidance to address a wide range of mental health, emotional, relational, and life challenges. I cater to diverse populations and are inclusive of individuals age 16+, gender, sex orientation, ethnicities, cultural backgrounds and socioeconomic statuses.
I offer psychotherapy services and counseling both virtually and in-person. Therapy sessions are available Mondays - Fridays during the day as well as some evenings and limited Saturday appointments.
Together, we’ll create a space for you to explore, understand, and experience the transformative process of therapy
Compassion: As a clinical counselor I aim to show deep compassion and unconditional positive regard for all clients, regardless of their background or struggles.
Integrity and Honesty: Conducting the practice with the highest ethical standards, ensuring honesty in all interactions, and maintaining confidentiality and trustworthiness.
Respect for All Individuals: Recognizing the inherent worth and dignity of every person, and treating everyone with respect and without judgment.
Professional Confidence: Committing to ongoing learning, professional development, and the integration of best therapeutic practices.
ABOUT THE PROCESS
FAQs
-
No, I do not accept insurance at this time. I accept cash, Visa, and Mastercard.
-
I have both telehealth and in person sessions. I am receptive to the client’s preference.
-
I have both evening and Saturday hours. The last scheduled session in the evenings is at 7pm. Saturday hours are from 10am - 2 pm.
-
Sessions are from 50 - 60 minutes at least once per week. This will depend on the client’s needs as we discuss time and duration during the consultation season.
-
If stress or distress interferes with your daily functioning and you feel stuck, reaching out to friends and family has not provided the relief you are seeking, then therapy might be a good choice.
-
We look at the reason you are seeking therapy and if we are a good fit. From there, we set up the next appointment.
-
The first session will consist of an Assessment. I will gather background and additional personal information about you.
-
Therapy is confidential unless you are talking about self harm, harming others, child and elderly abuse, and if I am court ordered to provide documentation. I will notify you in that case if that occurs.
-
I primarily use talk therapy that includes Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Person-Centered Therapy (PCT). The Therapeutic approach will depend upon you and your preference.
-
That will depend on what brings you to therapy. It could be as short term using Solution-Focused Therapy, consisting of 4 or 5 sessions, or longer using other therapeutic approaches.